Phat Mommas Meal of the Week

 

         Chicken Gyro Wrap

                      by Phat Momma Allison

I made a super-fantastic chicken gyro wrap today! yummm!

Chicken gyro:
1/2 large pita (cut edges and pull apart to make 2 large circles)
20-30 baby spinach leaves
1tbsp thinly sliced onion
1/2 medium tomato
Carrots (I used a potato peeler to get thin strips)
1/2 large grilled chicken breast (thinly sliced)
1-2 tbsp feta cheese
6 kalamata olives (halved)
3 tbsp skinny tzatziki






Skinny Tzatziki

• 6 oz fat free greek yogurt
• 1/2 cup cucumber (peeled, seeded, grated and drained)
• 1 clove garlic, crushed
• 1 tbsp lemon juice
• kosher salt and fresh pepper

Strain the yogurt to remove as much liquid as possible. Set aside.

Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a cheese grater. Drain the liquid from the cucumber in a strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
Combine strained cucumber, garlic, yogurt, salt, pepper and lemon juice, and refrigerate for a few hours before serving.
Store in refrigerator. Good for about a week.

For more tasty, diet friendly recipes, visit: http://phatmommasskinnyfood.wordpress.com/